willStop using Willpower — Do this Instead

This is Mike. He has developed a ton of good habits in his life. He reads, meditates and exercises every single day. But he has one bad habit that he can’t seem to shake. And that is his love for chocolate and other sweets. He’s been eating them almost every day for years now. Mike already knows that eating processed sugar is bad, however one day he reads an online article outlining all the bad consequences that come with along with it. This persuades him to quit eating processed sugar for good. The next day, Mike comes home from work, tired and hungry. He goes into the kitchen to…