How to fix your sleep schedule — reset your sleep pattern

This is Mike. Like a lot of people out there, his sleep schedule has gone a little out of hand. Instead of going to bed at 10pm like he should, he instead plays video games until 3am on daily basis. However he wants to change that, so he asks others what he should do. He finds out that a common approach to resetting your sleep, is to pull an all-nighter. Basically you don’t sleep for one day, and you go to bed at the desired time the next day. This means he needs to stay awake for 37 hours, as he usually wakes up at 9am and his desired bed time is 10pm. This…