How do I reduce my hip surrounding fat?

Photo by Tammy Gann on Unsplash

1. Squats

Squats are a versatile exercise that focus on a significant part of the muscles in your lower body. You can do squats with basically your body weight.

At whatever point you’ve overwhelmed this movement, you can make it more testing by holding a free weight in each hand, or an iron load with two hands, while doing a squat.