Habit stacking — create your perfect routine

Forming and creating new habits can be quite challenging. But it’s even harder to build a consistent routine. You probably have a lot of behavioral patterns that you’re not aware of. For example, you might make yourself a morning cup of coffee after you wake up. You also probably, and hopefully, wash your hands whenever you use the bathroom. This type of behavior is automatic and you do it without thinking. And there are probably thousands of other daily habits that you currently have, even if you’re not aware of them. But you can take advantage of these already formed behaviors…